Thursday, May 6, 2010

ABC Quick Check

All cyclists are responsible for keeping their riding equipment in good working order, so get into the habit of checking your equipment before every ride. Small adjustments can make a significant difference in your experience. The "ABC Quick Check" is an overall, yet brief bicycle safety check. 

A is for air
  • Check your wheels for worn tires, loose spokes, warped rims and tires for proper inflation
  • Check your handlebars for looseness at the headset and stem
B is for brakes
  • Check brakes for function, cable tightness, worn pads, frayed cables, and alignment of the pads with the rims. 
C is for cranks, chain and cassette
  • Check your pedals and cranks for tightness
  • Check for chain looseness and bad links; clean regularly. Lubricate with bicycle chain lube.
  • Check the derailleur for worn cogs and adjustment. Check that your gears change smoothly.
Quick is for quick releases
  • Check to ensure that the wheels are clamped securely in the drop-ours before each ride.
Check
  • Check your helmet for cracks and make sure it fits properly. 
  • Check your shoes for tight cleats and straps and buckles in good repair.
  • Make sure your bicycle saddle is the right height and the bolt is tight.
  • Mirror (helmet or bar-end type)

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